Monday

CLASS PROGRAM

A.) Strict Press

5x9 @ 50% 

 

B.) For Time : 

 

Buy in: 10 Clean n Jerks 135/95

 

21-15-9

Hand Stand Push-up  

C2B pull-ups  

 

Buy out: 10 clean n jerks 135/95

 

——————— 

 

C.) Strength  

 

Log clean n jerk

-work up to heavy triple

 

Bench Press

5x9@50% 

 

DB row

4x10 @ heavy as possible

 

D.) 2 rounds - for quality

  15 strict pullup

50ft HS walk

15 strict HSPU

50ft HS walk

 

then, 

40 ring rows

40 pushups

240 double unders

IMG_0788.JPG