Saturday

teams of 2

 

Prior to 12:00, complete:

6 alternating rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 6 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 18:00, complete 6 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/125
*Prior to 24:00, complete 6 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 30:00, complete 6 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245/175
Prior to 36:00, complete 6 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265/185

*If all reps are completed, time cap extends by 6 minutes.

 

 

 

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B.) strength  

 

power snatch + tempo OHS

(1+1) - 7 hits above 60% of max

 

back squat  

3x8 @ heavy as possible  

 

C.) 20 min AMRAP

20 cal Ski

1 leg less rope climb

50’ HS walk

 

D.) complete 25 banded low ring turnovers

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