Saturday

CLASS PROGRAM

 

partners: 

 

open workout 16.2 remix

Beginning on a 6-minute clock, complete as many reps as possible of:

  40 toes-to-bars
  80 double-unders
  25 squat cleans, 135 / 85 lb.

If completed before 6 minutes, add 6 minutes to the clock and proceed to:
  40 toes-to-bars
  80 double-unders
  21 squat cleans, 185 / 115 lb.

If completed before 12 minutes, add 6 minutes to the clock and proceed to:
  40 toes-to-bars
  80 double-unders
  17 squat cleans, 225 / 145 lb.

If completed before 18 minutes, add 6 minutes to the clock and proceed to:
  40 toes-to-bars
  80 double-unders
  13 squat cleans, 275 / 175 lb.

If completed before 24 minutes, add 6 minutes to the clock and proceed to:
  40 toes-to-bars
  80 double-unders
  9 squat cleans, 315 / 205 lb.

Stop at 30 minutes.

 

 

————— 

B.) Strength

 

 Snatch - percentage work

 

4x2 @ 65% 

3x2 @ 70% 

2x2 @ 75% 

1x2 @ 80% 

2x1 @ 85% 

 

back squat

4x7 @ heavy as possible, looking to hit same weight as last week that was for 6’s

 

C.) AMRAP 8

 

12/9 cal AD

1 rope climb

 

@8:00 mins 

 

450m sand bag carry 80/60

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