Monday

CLASS PROGRAM

A.) Deadlift

3x3@75-85% 

 

B.)  for time :

 

40 bar facing burpees

40 deadlifts 185/125

40 Chest 2 Bar pull-ups  

 

————————— 

 

C.) Strength

 

 Split Jerk

  3x3@75-85%

 

Strict Press

3x3@ 75-85% 

D.) 3 rounds

 

150m stone bear hug carry 100/70

15 strict pull-ups  

 

then, 450m farmers carry 35/25

 

E.) run 2 miles

 

 

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