Thursday

CLASS PROGRAM

 

A.) EMOM 10

 

Halt hi hang squat snatch + below knee hang snatch (1+1), starting @ 40%, ascending 

 

B.) max reps

 

1 min bar facing burpees

1 min hang snatch 65/45

2 min rest

1 min bar facing burpees

1 min hang clean n jerk 65/45

 

—————— 

C.) recovery

 

20 min bike

40 min mobility  

 

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