Saturday

CLASS PROGRAM

A.) Back Squat  

3x3 @ 70% 

3x2 @ 80% 

3x1 @ 90% 

 

B.) Teams of 3

 

4 rounds 

60/45 cal Bike

45 Deadlifts 225/155

60 DB push press 50/35

 

—————— 

 

C.) Strength

 

power clean + split jerk (2+2)

 

6 sets @ 65-75% 

 

clean pull

6 @ 102% 

 

D.) 3 rounds - for effort

 

30 hip extension  

20 KB goblet squat 35/26x2

150m OH carry KBx2

 

Then, 100 strict sit-ups  

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