Saturday

CLASS PROGRAM

 

-Ring muscle up technique work-

 

Teams of 3

 

150 burpee over bar

120 Snatches 115/75

90 Overhead Squats

60 C2B pull-ups  

30 ring muscle ups

 

 

Scaled : 95/65, pull-ups, C2B

 

————— 

 

B.) Strength  

 

Snatch  

7@ 75-85% 

 

Front Squat

-Heavy 3, heavy 2, heavy 1

 

C.) 30-20-10

 

Hip extension

Thruster 45/35

pullup

 

D.) 10 min row for calories