OPEN TRAINING HOURS :

Monday-Friday

5:30am -2pm

4pm - 9:30pm

Saturday

900am-1200pm

500-730pm

Sunday

 900am-1200pm

CURRENT FACILITY CLASS SCHEDULE :

MONDAY - FRIDAY

4:00pm - One hour Functional Fitness Performance session / CrossFit to develop strength, conditioning, coordination, and flexibility

6:15pm - One hour Strength session / strength, power, and muscle stamina

*Students recieve 15% off membership rates.

**If entire team / club is large enough, you may qualify for reduced rates, and custom tailored schedule based on needs and size of program.

***Private Team / Club / individual Training hours available. Message below with : Sport / Size of team / amount of hours per day / amount of days per week / times during day for training / (optional) length of program - for our private team training rate break down.