Saturday 10/24/2015

A.  Strength

Deadlift

3 Rep Max

Strict Press

3 Rep Max

B.  Olympic Lifting

Snatch

Work to a heavy single

Clean n Jerk

Work to a heavy single

C.  Metcon

Teams of 2

80 Wall Balls 20/14

80 SDLHP 70/53

400m WB + KB carry(1 person carries both at one time)

60 Wall Balls

60 SDLHP

400m WB + KB carry

40 Wall Balls

40 SDLHP

*If you do not have a partner complete half the reps and distance.

D.  Accessory work

Complete in any order:

100 GHDSU

100 Back Ext

100 reps of something you NEED!