Tuesday 12/29/2015

A.  Strength

Deadlift 

5 Rep Max

Seated Strict Press 

5x9@50% 

*Seated on floor.  

B.  Olympic Lifting

Halt Clean + Push Press + Clean 

(1+1+1)x6@65% 

C.  Metcon

10-8-6-4-2 

Burpee Box Over 30/24 

DB Split Snatch 70/55 

D.  Intervals

8x50m Sled Sprints

*Every 90 seconds  

E.  Accessory Metcon

8 min AMRAP 

8 Bench Press 135/95 

5 Strict Pull-ups