Friday 12/4/2015

A.  Strength

Front Squat 

5x3@85% 

Bench Press 

3x1 pause @90%

B.  Olympic Lifting

Hang Snatch 

Work to a max.  

C.  Metcon

100m Sled Push 45/25 

40 Pull-ups  

100m Sled Push 

40 Bench Press 165/110 

100m Sled Push 

40 Pull-ups  

D.  Accessory Work

4x7 Barbell Row @ heavy

4xME Weighted Pull ups