Monday 11/7/2015
A. Strength
Back Squat
1 Rep Max
Bench Press
5x1@95%
B. Olympic Lifting
Snatch
Work to a heavy single
Snatch Doubles
8@70%
C. Metcon
7 min cap
Snatch 75/55
D. Gymnastics
2 x 80% of ME set of Muscle Ups
E. Conditioning
Cal Row
Push-ups
F. Core
50 Weighted sit-ups @ heavy