Thursday 7/9/3015

#HYPEcrew

A.  Olympic Lifting 

Clean n' Jerk -(1+1)2x3@80%, 2x1@85% 

B.  Metcon 

8 min AMRAP

4 Deadlifts 315/205

4 Bar MU

C.    Metcon - 30 min cap

50 Cal row

50 Slam balls 50/25

50 S2OH 135/95

50 Ring Dips

50 S2OH

50 Slam balls 

50 Cal Row