Tuesday 9/15/2015

A.  Strength  

Push Jerk 

1 Rep Max

B.  Olympic Lifting

Power Clean 

Work to a heavy Single

EMOMx10 

3 TnG Power Cleans @75% of 🔝 

C.  Metcon

3 rounds 

3 Rope Climbs 

7 S2OH 185/115 

11 Burpee Box Jumps 30/24 

D.  Running  

1 x Mile Run 

2 x 800m 

3 x 400m 

4 x 200m 

*Equal rest to work  

E.  Accessory Work

4 rounds 

10 DB Strict Press 

 100m OH Carry

10 DB Row