Tuesday 1/12/2016

A.  Strength

Deadlift

1 Rep Max

Seated Strict Press 

5x5@70% 

B.  Olympic Lifting

EMOMx10 

3 Power Cleans + 3 Hang Cleans + 3 S2OH

@60-65% 

C.  Metcon

11 min Cap

2 rounds

25 Deadlifts 255/175

200m Run

25 Strict HSPU

200m Run

D.  Conditioning

EMOMx14 

E:  200m Run

O:  50 Double Unders