Thursday 1/14/2016

A.  Olympic Lifting

Hang Clean + Front Squat   (1+3)

work to a max

B.  Metcon

15 - 10 - 5

DB Squat Snatch 55/35

9 - 6 - 3

Clean 185/125

3 - 2 - 1

Rope Climb

C.  Mobility

45 min