Thursday 10/20/2016

A.  Olympic Lifting

Snatch 

Hi Hang + Snatch(1+1)x6@75%

Clean n' Jerk 

Hi Hang + Clean + Jerk(1+1+1)x6@75%

Clean Deadlift 

Heavy set of 9 

B.  Conditioning

Teams of 3 

20 min Cap

100-80-60-40-20

T2B

OHS 135/95

*200 calories on the rower.  

Individual 

60 Cal Row

21-15-9

T2B

OHS 135/95

D.  Mobility

45 minutes