Thursday 10/27/2016

A.  Strength

Thruster 

Choose 1RM/2RM/3RM

B.  Olympic Lifting

Snatch + Below Knee + Above Knee 

Work to a max.  

C.  Conditioning  

800m Run

30 Push Ups

40 Sit Ups

50 Air Squats

600m Run

30 Push Ups

40 Sit Ups

50 Air Squats

400m Run

30 Push Ups

40 Sit Ups

50 Air Squats

D.  Mobility

45 minutes.