Monday 10/31/2016

A.  Strength

Strict Press 

5x5@70% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

Isabel 

30 Snatches 135/95

D.  Rowing

3x1000m

*3 min rest between efforts.  

E.   Conditioning

5 rounds

6 DB Strict Press 55/35

8 DB Push Press

10 DB Push Jerks

F.   Accessory Work

4x10 weighted situps

4x10 DB Bench Press

4x10 Tricep Ext