Thursday 10/6/2016

A.  Metcon

30 cal air dyne

30 KB Swing 53/35

30 box jump over 30/24

60 double unders

30 KB SDLHP

30 box jumps

60 double unders

30 KB snatch

30 burpee box jumps

60 double unders

30 hand to hand KB swing

30 burpees

B.   Olympic Lifting

Posted on www.hypeweightlifting.com 

 C.  Mobility

45 minutes.