Tuesday 11/15/2016
A. Strength
Strict Press
5x3@80%
B. Olympic Lifting
Posted on www.hypeweightlifting.com
C. Metcon
AMRAP 11
11 Box Jumps 30/24
12 T2B
13 Burpees
14 Weighted Pistols 35/26
D. Skill Work
Flight Simulator - 20 min cap
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
E. Conditioning
Cals Assault Bike
Air Squats
F. Accessory Work
4x :30 OH yoke hold/or BW barbell
4x10 Alternating DB Push Press
4x10 Landmine Press