Home
Schedule
Programs
Sport
Strength
Performance
Performance blog
Private Training
Gallery
Coaches
Contact
Rates
Waiver

HYPE PERFORM

Home
Schedule
Programs
Sport
Strength
Performance
Performance blog
Private Training
Gallery
Coaches
Contact
Rates
Waiver

Thursday 11/17/2016

A.  Metcon  

2 rounds

800m Run

20 DB S2OH R 55/35

20 DB S2OH L

30 Sit-ups

400m Run

30 Cal Row

40 Push-ups 

B.  Swimming

8x100m

1:1 Work to rest.  

C.  Mobility

45 minutes.  

CrossFit HypeNovember 16, 2016Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday 11/18/2016

CrossFit HypeNovember 17, 2016
Next

Wednesday 11/16/2016

CrossFit HypeNovember 15, 2016

Contact
206-555-7890
123 Fake Street
Seattle, WA 00000
example@example.com

—  T r é m o n t  —

Hours
Mon–Wed  6–11
Thu–Sat  4–12
Sun  3–10
Make a Reservation

Powered by Squarespace