Tuesday 11/22/2016

A.  Strength

Strict Press 

5x3@85% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 8

3 S2OH 135/95

3 Box Jump over 24/20

6

6

9

9

12........ 

RX+ : 185/125, 30/24

D.  Assault Bike

100 cals for time.  

E.  Gymnastics

a.  3x8 wall facing Strict HSPU 

 b.  AMRAP 7

30 Double Unders

3 Strict HSPU

30 Double Unders

6 Strict HSPU

*HSPU continue to increase by 3 for the duration of the AMRAP.  

F.  Accessory Work  

4x10 Alternating DB Press

4x10 Upright barbell row

4x10 Weighted Back ext.  

4x1:30 Plank Hold