Monday 11/7/2016
A. Strength
Front Squat
5x5@75%
B. Olympic Lifting
Posted on www.hypeweightlifting.com
C. Metcon
800m Run
80 Double Unders
60 Sit-ups
40 KB Snatch 53/35
100m Lunge
D. Rowing
5 rounds
Every 4 min Row 500m
E. Gymnastics
Muscle Ups
1-2-3-4-5-6-5-4-3-2-1
*Sets must be unbroken.
F. Conditioning
Back Ext.
Push ups
G. Accessory Work
4x10 DB Bench Press
4x10 Strict Dips
4x1:00 DB Holds
4x10 DB Pull overs