Tuesday 12/20/2016

A.  Strength  

Push Press 

5 Rep Max

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

2013 Regionals Event 4 

21-15-9

Deadlift 315/225

Box Jump 30/24

D.   Running

5x400m

*1 min rest between rounds.  

E.   Conditioning 

5 rounds

20 GHDSU  

20 Burpees

F.   Accessory Work 

4x10 Seated DB Press

4x10 Landmine Press

4x10. Snatch RDL