Tuesday 2/2/2016

A.  Strength

EMOMx10

5 Push Press

B.  Olympic Lifting

Power Clean + Hang Squat Clean + Split Jerk

Work to a Max.

C.  Metcon

Squat Clean "Elizabeth"

21-15-9

Squat Clean 135/95

Ring Dips

D.  Running

10x50m Sprints

*Rest is your walk back to start line.  

E.  Gymnastics

EMOMX20

E:  HSPU

O:  T2B

*Athlete chooses reps