Tuesday 4/19/2016

A.  Strength

Bench Press 

5x5@70% 

Strict Press 

5x1@84-86% 

B.  Olympic Lifting

Clean + Push Jerk 

(2+1)x7@77% 

C.  Metcon

5 rounds  

12 Hang Snatch 95/65

12 C2B

D.  Rowing

3x750m

*3 min rest between efforts.  

E.  Weakness Work

Take 30 minutes and work on something you need to improve.  

 F.  Accessory Work

AMRAP 10

10 Dynamic Push-ups  

10 Box Jumps 36/30