Thursday 5/12/2016

A.  Olympic Lifting

Above knee hang snatch 

4x2@70% 

Snatch doubles 

@ 70%, 74%, 78%, 2x 81% 

Snatch Pulls 

2@ 90%, 95%, 100%, 105% 

Power Clean 

3 doubles @ 79% 

3 singles @ 85% 

B.  Metcon

3 rounds

600m Run

40 Sit-ups  

7 S2OH 225/155

C.  Mobility  

1 Hour