Monday 5/16/2016

A.  Strength

Back Squat 

5x1@90% 

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

AMRAP 7

7 Thrusters 135/95

7 Box Jumps 30/24

14 Thrusters

14 Box Jumps  

D.  Gymnastics

a.  Weighted Chin-ups  

5x3@45%

 E.  Strength Conditioning

3 rounds  

20 Cal Assault Bike

10 Power Cleans 205/135

D.  Accessory Work

2 rounds

30 GHDSU

30 Back Ext.