Thursday 5/5/2016

A.  Olympic Lifting

Above knee hang snatch 

4x2@71% 

Snatch 

Double @72%, 76%, 80% 

2x2 @82% 

Snatch Pulls 

2 @ 85%, 90%, 95%, 100% 

Power Cleans 

3x2@78%

3x1@83% 

B.  Metcon

4 rounds

400m Run

20 T2B

20 Goblet Lunges 70/53

100m Suitcase carry 70/53

C.  Mobility

45 minutes