Monday 6/6/2016

A.  Strength

Bench Press 

1 Rep max

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

4 rounds

200m run

12 Strict HSPU

24 Sit-ups  

D.  Gymnastics

Muscle Ups 

4x60% of max effort set.  

E.  Conditioning

3 rounds

15 Power Cleans 95/65

10 OHS 95/65

F.  Accessory Work

4x10 DB Bench Press

4x10 Strict Dips