Wednesday 7/6/2016

A.  Strength

Bench Press 

5x5@77% 

B.  Olympic Lifting

Clean 

2@80-85%

2@85-90%

2@90-93%

Clean n Jerk 

3x2@81% 

C.  Metcon

AMRAP 10

5 Deadlifts 225/155

5 Box Jumps 24/20

10 Deadlifts

10 Box Jumps

15 Deadlifts

15 Box Jumps

20 Deadlifts

20 Box Jumps

D.  Running

5x400m

:90 rest between rounds

E.  Accessory Metcon

AMRAP 10

10 DB Bench Press

10 Strcit T2B