Tuesday 8/23/2016

A.  Strength

Deadlift 

5 Rep max

B.  Olympic Lifting

Clean n Jerk 

4x2@72% 

Clean  

3x1@76% 

C.  Metcon

40 HSPU

30 Burpee over bar

20 Deadlifts 275/185

D.  Running

On a running clock every 4 minutes: 

2x400m @ moderate pace

4x400m @ mile pace

2x400m @ moderate pace

E.  Accessory Work

3 rounds NFT

20 Back ext

12 Skull Crushers 

40 Russian Twists