Thursday 8/25/2016

A.  Olympic Lifting

Snatch 

1@84%+ 

3x2@76% 

Snatch Pull 

4x1@102% 

Clean n Jerk 

1@84%+ 

3@76% 

Clean Pull 

4x1@102% 

B.  Metcon

800m Run

12 Muscle Ups

48 Walking Lunges

600m Run

10 Muscle Ups

36 KB Goblet Lunges 70/53

8 Muscle Ups

24 KB OH Lunges 70/53

C.  Mobility  

45 minutes.