Thursday 9/1/2016

A.  Olympic Lifting

Snatch 

1@86%+ 

3x2@78% 

Snatch Pull 

4x1@104% 

Clean n' Jerk 

1@86%+ 

3@78% 

Clean Pull 

4x1@104% 

B.  Metcon

800m Run

100 Double Unders

60 Wall Balls 20/14

6 Muscle Ups

80 Double Unders

40 Wall Balls

8 Muscle Ups

60 Double Unders

20 Wall Balls

12 Muscle Ups

800m Run

C.  Mobility

45 minutes.