Tuesday 9/20/2016

A.  Strength

Bench Press 

5x3@87% 

B.  Olympic Lifting

posted at hype weightlifting.com 

C.  Metcon  

AMRAP 15

50 Power Snatch 95/65

50 Push-ups

50 T2B

50 Burpee Over Bar  

D.  Gymnastics

EMOMx10

1 Legless rope climb + 1 rope climb 

E.  Conditioning

8 rounds

250m Row

10 Strict HSPU

F.  Accessory Work

3x20 Tricep Pull downs  

3x10 DB Strict Press