Tuesday 9/27/2016

A.  Strength

Bench Press 

5x1@90% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

Hang Clean & Jerk "Elizabeth" 

21-15-9

Hang Clean & Jerk 135/95

Ring Dips

D.  Gymnastics

 EMOMx10

6-8 Strict HSPU

E.  Conditioning

EMOMx15 

1:  20/15 Cal Assault Bike

2:  20 Push Ups

3:  Legless Rope Climb + Rope Climb

F.  Accessory Work

4x15 Tricept Pulldown  

4x10 BTN Press