Friday 9/30/2016
A. Strength
Push Jerk
3 Rep Max
Back Squat
Heavy Single 93-95%
B. Metcon
AMRAP 17
20 HSPU
20 Pistols
20 Pull-ups
20 Wall Balls
C. Skill Work
AV - Test
300 Double Unders for time.
D. Conditioning
Cals Assault bike
GHDSU
E. Weakness Work
Take 30 minutes and practice a skill/strength/endurance weakness. Something that you feel needs additional work.