Monday - 10/2/17
Monday - 10/2/17
CLASS PROGRAM
A.) speed Bench
15setsx1rep@ 60% - every 45 seconds
B.) AMRAP 8
4 T2B
4 one arm DB s2oh (1:1) 55/35
8
8
12
12
16
16
20…etc
—————
C.) OLY
Hip hang snatch + Snatch - every 60 seconds
10x2 @ 63%
Hip Hang clean + clean + power jerk - every 60 seconds
(2+1) x 10 @ 60%
D.) STRENGTH ACCESSORY
3 sets - superset
10 DB bench w/ tempo 5 seconds down, 5 second pause, explode up
Immediately into
20 bench dips
3x10 KB clean n press R+L
3x15 OH tricep extension
E.) OLY accessory
4 rounds
8 snatch grip row
15 reverse band symmetry flys
F.) GYMNASTICS
For full workout description visit www.HYPEgymnastics.com
3 rounds NFT
•1:00 Handstand March at wall
•7 DB Z Press at ~70%
