Friday - 10/27/17

ALL WZA TEAM COMPETITORS SHOULD CONSIDER RESTING TODAY OR ONLY MONOSTRUCTURAL WORK AND MOBILITY. WE ARE DOING THE MIAMI MASHUP QUALIFIER WOD SATURDAY AND WANT TO MAKE SURE WE FEEL FRESH FOR AN ALL OUT ATTACK!

CLASS PROGRAM

A.) For Time -

6 rope climbs

25/20 cal airdyne

30 box jump

45 pushups

60 situps

B.) 3 rounds - NotForTime

ME Plank

ME Wall Pistol Hold

————

C.) Strength - 

Box squat -

16x1@70% 

snatch DL off 4” defecit

16x1@70% 

D.) StrongMan

Complete 30 stone over yokes