Tuesday - 10/31/17

CLASS PROGRAM

A.) Front squat

- heavy set of 3

B.) DEATH BY : 

3 burpee box jump overs 30/24” 

Double Unders x 5

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C.) Snatch deadlift

-heavy set of 3

D.) Strength accessory

3 rounds

15 back squat

15 good morning

E.) accessory

3 x 10 reverse lunges

3 x ME DB glute bridges

F.) Accessory -3 rounds

20 hanging leg raises (regardless of height of legs)

10 ME Broad Steps

- rest as needed

E.) Conditioning

1 mile ski

2 mile Air Dyne