Wednesday - 10/4/17

CLASS PROGRAM

AEROBIC POWER

A.) 5 rounds 0:00-10:00

0:00-0:20 ME calories on AD

1:40 rest

B.) 3 rounds 10:00 - 19:00

1 min max cals on rower

2 mins rest

C.)2 round 19:00-25:00

1 min ME burpees

2 mins rest

D.) 1 round - 25:00-F

400m run for time

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D.) GYMNASTICS

PART 1

50 T2B For Time

*Every time you break, add 4 T2B. (Yes, that's EVERY time you break until you have completed ALL reps)

Scaling options below

PART 2

3 x ME Leg Lifts on Stall Bars

*Set doesn't end until you cannot lift your legs above horizontal. Rest as needed, between sets.

E.) 45 mins added mobility