Thursday - 11/22/17

CLASS PROGRAM - Thanksgiving day class 9am only

HYPE’s Thanksgiving day platter  - teams of 3

5 courses (rounds)  - plates get bigger as the workout progresses. teammates run together, each movement is done alternating partners.

Round (1/2/3/4/5) 

run         (200,400,600,800m,1000m)

Thruster 95/65      (4/8/12/16/20)

C2B                       (4/8/12/16/20)

OHS 95/65            (4/8/12/16/20)

T2B                        (4/8/12/16/20)

burpee over bar    (4/8/12/16/20)

muscle ups (bar or ring) (1/2/3/4/5)