Saturday

A.) 321 pull-ups - volume

1 set @ 95% 

1 set @ 85% 

1 set @ 75% 

teams of 3, alternating per line

21-15-9

DB OHS 35/20

4-3-2

rope climb : RX+ : legless 

—— all run 600m W/ DB

21-15-9

Goblet squat 35/20

15-10-5

HSPU , RX+: strict 

—— all run 600m

40 air squats

then

40 push-ups