Saturday

A.) gymnastics skills

-Nuetral grip ring turnovers

-false grip band turnovers

-bandes hip to bar

B.) partner strength

2 min - death by hang cleans, by 2’s

175/110

225/155 Rx+ 

C.)  Partner wod

teams of 3

150 wall balls 30/20

100 DB snatch 70/33

100m relay OH DB carry

30 muscle ups