Monday 3/27/2017

A.  Strength

Back Squat 

5x9@55% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

EMOMx10 

2-4 Ring Muscle Ups

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Rowing

6x500m @2K pace

F.  Midline

4 rounds

:30 GHDSU Hold at Parallel 

1:00 Sand bag bear hug  

2:00 REST

G.  Accessory Work

4x10-12 weighted back ext

4x10 Weighted Lunge steps(each side) 

4x :30 Farmers Hold 70/53 directly into :30 Dead Hang