Wednesday 3/29/2017

A.  Strength  

Clean Deadlift 

5x9@55% 

B.  Gymnastics 

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 7

3 Strict HSPU

20 DU

6 Strict HSPU

20 DU

9 Strict HSPU

20 DU

12 Strict HSPU

20 DU

15 Strict HSPU....... 

D.  Conditioning 

3 rounds

500m Ski

450m Run

500m Row

E.   Skill Conditioning 

Death by Pistols x2 

F.  Accessory Work

5x10 Barbell Row

5x15 Back Ext *Dead stop at bottom and focus on explosiveness.  

5x10 Good Mornings

5x10 Weighted Step ups