Friday 4/21/2017

A.  Strength  

Strict Press 

5x5@73% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon  

Fpr time: 

60/50 total reps

1:00 Max cal row

Hang clean remaining reps 135/95

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Ski Erg

5x500m  

*On a running clock Ski 500m every 4:00