Friday 6/2/2017

A.  Strength  

Back Squat  

Heavy 5

Strict Press 

Heavy 5

B.  Metcon

30/24 Cal Row

20 Burpee Box Overs

10 Clean & Jerks 155/105

C.  Midline Work

4 rounds

20 GHDSU

20 Russian Twists

20 Hollow Rocks