Tuesday 6/6/2017

A.  Strength  

Bench Press 

7x10@40% 

Barbell Row 

7x10@40% 

B.  Metcon  

 25-20-15-10

HSPU

75-75-75-75

Double Unders

RX+:
40-30-20-10

HSPU

100-100-100-100

Double Unders

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Rowing  

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

E.  Odd Object Work

4 rounds NFT

150m Elevator Med Ball Carry 50/25

50m @ chin level

50m @ eye level

50m @ OH level

F.  Accessory Work

5x10 DB Bench Press *alternating arms 

5x10 Single arm upright KB Press

5x15 Tricep Ext

5x1:00 Plank *Feet in low rings