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HYPE PERFORM

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Wednesday - 9/20/17

Wednesday - REcovery/Rest


Explosive / cardio / skill / strongman  -


2k recovery row


6 rounds - rest as needed

100ft sprint

100ft shoulder carry / one arm FR carry @ max weight


-max distance-

3 step jump


-mobility-

CrossFit HypeSeptember 20, 2017Comment
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CrossFit HypeSeptember 21, 2017
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Tuesday - 9/19/17

CrossFit HypeSeptember 18, 2017

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